Attend weekly Japanese Jiu Jitsu class at Great River institute, located in Virginia’s Blue Ridge Mountains. Study with Scott Walter, Sensei..
Read MoreI had employed a practice that I’ve only recently been taught: positioning my awareness slightly on the positive or leaving side of my heartbeat. I had no idea of its meaning, yet the instant I turned to this practice a realization immediately emerged.
To be clear, I'm not declaring an understanding here. Rather, I'm simply sharing realizations that instantly emerged when I began practicing something I didn't understand.
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