Posts tagged video
Moving from Hara 腹 - with video

The basic notion of hara is that we don't want to move our body as isolated parts, but rather move as a cohesive, unified unit. We can extrapolate this concept into our everyday life practices. For example, the more disjointed I am, the less effective I am. If I put the ironing board too high or too low, I'll be stretching or bending to the point that my back aches and I start hating ironing more than ever.

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